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Discover the issues that are keeping you from living your life to its fullest

Overcome Your Fears, Stresses and Anxiety

We’ve all been there.

Stressing about things in the future, and things in the past. Stressing about work. Stressing about family. Stressing about all the things you have to get done in a week or even in a day.

This stress can come from different places.

But it always leaves you with the same feeling: Fearful, anxious and even more stressed!

Left unchecked, stress and anxiety can make you feel trapped, depressed and never feeling happy.

Many people think that it’s just a normal part of life.

Although stress can sometimes be a good thing (motivating us, helping us get things done), the truth is: It’s is devastating to our health.

I know this first hand. Let me tell you a bit about my experience…

I was left shocked and scared with my diagnosis: Heart Artery Blockages. Presumably caused by stress.

But how can stress cause such a massive problem to such a vital organ?

Well, it all started when I got my first job in Australia.

In this job, I experienced harsh discrimination, ruthless racism and on-going workplace bullying. And things got even worse when the department I was working in got transferred.

I was bullied and harassed daily. It was torture.

It made me hate the work I was doing. It made me hate my job.

This left me unmotivated, frustrated, aggressive and depressed. And with that, my mental-health issues eventually lead to my diagnosis of Heart Artery Blockages.

This story might sound all doom and gloom, but something amazing came out of my experience. And let me tell you right now.

Recommended by a cardiologist, I attended the 3D Healthcare Coronary Artery Disease Program.

And this program completely changed my life. Not only did it help me with my physical health issues, it also helped me overcome my fears, my anxieties and my stresses.

Now I want to help you do the same.

Today I'd like to offer you a FREE 60-Minute Health and Wellness Coaching Session

In this no-obligation free coaching session, you’ll have someone to talk to about your issues and challenges.

You’ll have someone who’s not only experienced what you’re going through before, but someone who can help you overcome those problems through a proven plan.

With this free coaching session you'll be able to:

Get a deeper understanding of the current obstacles and issues you’re facing

Feel less stressed as you discover strategies for stress and anxiety management

Discover different solutions to your challenges – from managing stress and anxiety, to keeping your relationships healthy

Get out of the rut you’re in by knowing the exact steps to take to reach your goals

Feel amazing as your find your passion and true purpose in life

Feel great waking up every morning as you fill yourself with energy and gratitude

And all you have to do is fill in a short form and we’ll schedule a time that works best for you!

Just imagine the relief you’ll feel finally being able to talk to someone who relate to and understand how you’re feeling.

Imagine how you’ll live life being able to manage your stress, anxiety and negative thinking. Wouldn’t you live a happier and more fulfilling life?

You’d have better relationships, better health (physically and mentally), and a better strategy for dealing with barriers when times are tough.

With this free coaching session, you’re investing in a greater, happier you.

What People Have Said About Health N Wellness Coaching

Amira M. Spending Planner

Umesh has a great passion and enthusiasm for helping people experience better physical and mental health and understands what it takes as he has walked the path. I recently had Umesh present at one of my webinars, to help my clients find a sense of peace during the very stressful Covid-19 times. We all left on a positive note and were reminded of how important our thoughts and emotions are to the quality of our well-being.

Ron T. Student

Before having a session with Umesh, I didn't understand how the mind could affect the body at all. Being brought up around western medicine, I was left believing that physical problems were just that - physical problems that had nothing to do with the mind. But through my session with Umesh, I finally understand how stress and anxiety can ultimately destroy not only our mental health, but also our physical health. His deep knowledge and optimism has encouraged me to meditate more, and pay closer attention to my thoughts and emotions. I highly recommend Umesh to anyone looking to improve their quality of life.

Dana K. Brisbane

Umesh is a very kind and compassionate coach. His passion clearly shows throughout the sessions and I love that he is fully present and non-judgemental the entire time with his clients. Umesh is dedicated and determined in making a difference in the lives of others.

Aimee B. Sydney

"The coaching session I had with Umesh was not about a specific issue but general in nature. It was more about understanding his health and wellness coaching modality and his style of his coaching. I found Umesh to be very caring and passionate about helping people understand how our state of mind affects our health and wellbeing in all areas of life. He has lived and breathed what he teaches so it comes from a place of knowing how this all works through personal experience and the amazing changes he created for himself.He clearly explains how our physical ailments impact our mental state and our mental state impacts our physical state. His approach is to go to the root cause of the problem as treating only the symptoms is merely a temporary relief. I highly recommend Umesh to anyone looking to improve their quality of life."

But Who Am I To Give You Coaching?

My name is Umesh Kotwal.

And besides being certified in Health and Wellness Coaching and Mental Health First Aid, I have gone through physical issues myself, and have dealt with them effectively.

You’ll finally be able to talk to someone you can relate to. Someone who’s experienced how terrible stress and anxiety are.

Whether it’s problems at work or in daily life, I truly believe I can help improve your life through health and wellness coaching.

And what better way to start than a free 60-Minute Health and Wellness Coaching Session!

Again, Here's What You'll Be Getting...

A FREE 60-Minute Health and Wellness Coaching Session Valued at $200

With this free consultation, we’ll discuss the issues you’re facing and develop a strategy to over come them.

You’ll have peace of mind knowing that there’s a plan. And that there’s a way for you to get back on track to living a life filled with passion and energy.

You’ll no longer fear or stress about the little bumps in your life, through effective management methods we’ll go through.

"Why are you giving this away for free?"

That’s great question!

2 reasons:


It’s an opportunity for us to get to know each other. You’ll experience my coaching style to see if it’s a good fit for you. With no risk at all.


I’m also offering this session for free because I wish someone had done the same for me when I was struggling through mental and physical health issues. I’m now offering what I’d like to give my past self – an opportunity to invest in my well-being.

Will This Coaching Session Help You?

Every individual is different.

We all have different backgrounds, beliefs and of course – different problems.

Each coaching session is tailored at an individual level. This coaching session is for you if:

If you experience any of the above, this coaching session is perfect for you.

Common Questions About This
Free Coaching Session

This coaching session will be done either on phone or online using Zoom or Google Duo.

An open mind. Leave your expert’s hat aside. You can also bring a pen and paper for taking notes!

This coaching session is 100% confidential.

I’ll offer you follow up sessions but there’s no-obligation.

Then no hard feelings! My style of coaching isn’t for everyone. That’s why this 60-Minute coaching session is free for you to experience it.

What Will You Choose Today?

If you’ve read this far but haven’t claimed your free coaching session, then there must be something standing in your way.

So let me ask: What’s stopping you from investing in yourself?

Is it money? (This session is for free and there’s zero obligation to keep working with me if you don’t get any value out of it).

Is it time? (60-minutes is all it takes for you to change your life!)

Is it because you’re afraid to talk to someone? (I promise I don’t bite).

Today you’re left with 3 choices:

  • Keep doing what you’re doing. Keep struggling, always wondering if your life could be better.
  • Try to manage stress and anxiety by yourself. Watch Youtube tutorials, read articles, figuring it out slowly with trial and error.
  • Work with someone who understands what you’re going through. Work with someone who can help you achieve your goals and desires. Manage your mental and physical health effectively for a happier and more passionate life!

Which will you choose?

Umesh Kotwal


If you’re like me and love scrolling all the way down to the bottom of the page here’s the Too Long; Didn’t Read:

I’m offering you a free 60-Minute Coaching Session valued at $200. There’s no-obligation.

This coaching session is for you if you’d like to manage stress, anxiety or workplace challenges effectively. It’s also for you if you’d like to live a happier and more fulfilling life.

There’s limited spots available to you have to be quick to claim.

Book your free 60-Minute Health and Wellness coaching session today by hitting the button below!