About Health N Wellness Mentor

My Story

I was born in India in a middle-class family. I was always a loner since early childhood with very few friends. Besides the study, I would generally pass my time in playing some indoor games and later reading books on wildlife, spirituality, and meditation. My father and grandfather had a great influence on me from an early age. I took a liking for meditation as I was impressed by the calm nature of my grandfather during his final years of life.

In addition to being a loner, I was also extremely sensitive with my feelings and never shared them with anyone. I always used to keep my feelings, particularly when I felt sad, within myself.

Years rolled on with workplace and career related frustration. Eventually, I snapped and had a panic attack in May 2013. I got on anti-depressants. However, the real turning point for me was the counselling session I had through my workplace. The counsellor told me that “the medication will only treat your symptoms and can never treat the cause. The only way to address the cause is meditation. It does not matter which one you do but it will go to the root cause of the issues faced”. At this point in time, I went back to the Brahmakumaris Spiritual Institute headquartered in India through whom I had learnt ancient Indian meditation technique called Rajyoga. This gave me great relief from my Mental Health issues.

I was subsequently diagnosed with Heart artery blockages in January 2016. During my subsequent visit to Brahmakumaris in India in March 2016, I attended a unique 3-Dimensional Healthcare Program (Physical, Mental and Spiritual) for Healthy Heart, Mind and Body (3D). This program is based on Mind, Body, Medicine concept and if followed to the spirit, can reverse heart artery blockages. I did the advanced course in August 2016 and another one in August 2017. This programme was developed in India in mid 1990s and has been running since 1998. It is run by a cardiologist, Dr Satish Kumar Gupta. Further information about this program can be found at www.3dhealthcare.org.

I observed that this program can not only reverse heart artery blockages but also address various mental and physical health issues, as more than 95 percent (perhaps even 100%) physical ailments are psychosomatic which occur in mind first years before they manifest in the body.
Heart disease is currently known as the biggest killer in the world, no matter where you live. I have taken up this as a mission to share the knowledge of the 3D course with one and all to help them to bring around the quality of the life in very challenging and ever evolving times we are living in.

Umesh Kotwal

My Mission

It’s my mission to provide comprehensive coaching to clients in an understanding and collaborative way. What does that mean exactly?

It means I work with you to solve the problems you’re facing.

It means you’ll have someone to listen, when all you want to do is talk.

It means you’ll have a mentor; a guide who’s been where you are and understands what you’re going through.

It means not facing things alone.

I’m truly dedicated to getting you long-lasting results while providing a coaching experience like no other. So let’s get started!

Can You Trust Me With Getting You Results?
Here's What Past Clients have Said

Amira M. Spending Planner

Umesh has a great passion and enthusiasm for helping people experience better physical and mental health and understands what it takes as he has walked the path. I recently had Umesh present at one of my webinars, to help my clients find a sense of peace during the very stressful Covid-19 times. We all left on a positive note and were reminded of how important our thoughts and emotions are to the quality of our well-being.

Ron T. Student

Before having a session with Umesh, I didn't understand how the mind could affect the body at all. Being brought up around western medicine, I was left believing that physical problems were just that - physical problems that had nothing to do with the mind. But through my session with Umesh, I finally understand how stress and anxiety can ultimately destroy not only our mental health, but also our physical health. His deep knowledge and optimism has encouraged me to meditate more, and pay closer attention to my thoughts and emotions. I highly recommend Umesh to anyone looking to improve their quality of life.

Dana K. Brisbane

Umesh is a very kind and compassionate coach. His passion clearly shows throughout the sessions and I love that he is fully present and non-judgemental the entire time with his clients. Umesh is dedicated and determined in making a difference in the lives of others.

Aimee B. Sydney

"The coaching session I had with Umesh was not about a specific issue but general in nature. It was more about understanding his health and wellness coaching modality and his style of his coaching. I found Umesh to be very caring and passionate about helping people understand how our state of mind affects our health and wellbeing in all areas of life. He has lived and breathed what he teaches so it comes from a place of knowing how this all works through personal experience and the amazing changes he created for himself.He clearly explains how our physical ailments impact our mental state and our mental state impacts our physical state. His approach is to go to the root cause of the problem as treating only the symptoms is merely a temporary relief. I highly recommend Umesh to anyone looking to improve their quality of life."

Why Choose Health N Wellness Mentor

Feel calmer and more in control

Life can make you feel trapped and not in control of your actions and outcomes. This can make you feel frustrated, anxious and nervous about the present, past or future. Health N Wellness Mentor can help you get the reigns back on your thoughts so that you can be less stressed and more calm.

Build mental well-being and resilience

Does every negative thing that happen to you feel like an elephant on your shoulder? It’s okay and it’s not your fault. It may just mean that you’re not able to handle your emotions and stresses properly. Health N Wellness Mentor can guide you through the process of building mental well-being and resilience so that you can manage even the most difficult of situations and get the most out of life.

Find happiness and confidence

Gain unwavering confidence and long-lasting happiness. Life doesn’t have to feel like a slog. Imagine waking up every morning excited for the day! Health N Wellness Mentoring will fill you with energy, gratitude, as well as help you with your mission in life.

An easy proven path to lasting results

Backed by thousands of studies, experience the positive results that has transformed hundreds of lives around the world. Health N Wellness Mentor only uses techniques and methods that produce results. So you can focus more on your journey, knowing you’ll be at the right destination.

Free Guide

The Ultimate Guide
to Eliminating Stress

Manage Your Stress, Anxiety and Mental Well-Being Through a Proven Process

Invest in yourself today with a FREE 60-Minute One-on-One Consultation.

This coaching session has no-obligation for you to commit or sign-up for anything. But what it will give you is a unique opportunity to discover a process that will help you reach your goals – big or small.

But you have to be quick!

As much as I love doing these free sessions, there’s only a few spots available each month.

Book your free consultation today by clicking the button below.