Manage Your Stress. Feel Happier.

Is your state of mind reducing your quality of life?
Live a better life by becoming the best version of you.

Do Feel Like You Have No Control Over Your Thoughts, Emotions and Feelings?

Dear Friend,

Life isn’t always easy.

In today’s fast-moving world, there’s no time to stop, breathe and focus on what truly matters – happiness.

You have bills to pay, a family to make time for, a big mortgage to pay off, a demanding job (that you probably dread), and hundreds of other obligations that wear you down.

Over time this takes a toll. Not just on your body, but also on your mind.

You might have thoughts like:

  • “I feel so stressed and overwhelmed”
  • “I feel so lonely”
  • “I feel so exhausted all the time”
  • “I hate my job, but I have bills to pay”
  • “I feel trapped and don’t see a way out”
  • “I just seem to keep putting on weight”
  • “I don’t know how to be happy again”

And in extreme cases: “What’s the point of living any more”

You look around and see others; friends, family, celebrities, strangers, often asking yourself: “How do they do it? How are they so happy?”

If you’re in this head-space and feel unhappy, anxious, trapped or overwhelmed, you’re not alone. And there’s hope.

I’d like to offer you a FREE 20-minute consultation (valued at $120), to help get you started on your health and wellness journey.

In this one-on-one consultation, you’ll have the time and space to talk about your thoughts, how you feel and the issues you are facing with zero judgement.

Together we’ll develop a unique solution to face these issues so you can finally live a free and happy life.

Just imagine the relief you’ll feel!

The reality is, sometimes you just need someone to talk to who is impartial and non-judgemental.

Click the button below now to claim you free no-obligation consultation.

Why Choose Health N Wellness Mentor

Feel calmer and more in control

Life can make you feel trapped and not in control of your actions and outcomes. This can make you feel frustrated, anxious and nervous about the present, past or future. Health N Wellness Mentor can help you get the reigns back on your thoughts so that you can be less stressed and more calm.

Build mental well-being and resilience

Does every negative thing that happen to you feel like an elephant on your shoulder? It’s okay and it’s not your fault. It may just mean that you’re not able to handle your emotions and stresses properly. Health N Wellness Mentor can guide you through the process of building mental well-being and resilience so that you can manage even the most difficult of situations and get the most out of life.

Find happiness and confidence

Gain unwavering confidence and long-lasting happiness. Life doesn’t have to feel like a slog. Imagine waking up every morning excited for the day! Health N Wellness Mentoring will fill you with energy, gratitude, as well as help you with your mission in life.

An easy proven path to lasting results

Backed by thousands of studies, experience the positive results that has transformed hundreds of lives around the world. Health N Wellness Mentor only uses techniques and methods that produce results. So you can focus more on your journey, knowing you’ll be at the right destination.


Stress Management

Feeling like you’re always stressed? This stress management solution will help you control negative thinking that causes stress.

Anxiety Management

Stop the worry and fear that is controlling your life. Feel calm in situations that used to cause you uneasiness.

Workplace Challenges

Does work make you feel trapped and undervalued? Do you find it hard to get along with colleagues? Don’t face your challenge alone.

Healthy Relationships

Are your relationships as healthy as they can be? You shouldn’t have to struggle with your loved ones. Let’s bring your most important relationships back on track.

Weight-loss Management

Feel confident in the clothes you wear. This weight-loss management solution will keep you accountable and committed to reaching your weight-loss goals.

Can You Trust Me With Getting You Results?
Here's What Past Clients have Said

Amira M. Spending Planner

Umesh has a great passion and enthusiasm for helping people experience better physical and mental health and understands what it takes as he has walked the path. I recently had Umesh present at one of my webinars, to help my clients find a sense of peace during the very stressful Covid-19 times. We all left on a positive note and were reminded of how important our thoughts and emotions are to the quality of our well-being.

Ron T. Student

Before having a session with Umesh, I didn't understand how the mind could affect the body at all. Being brought up around western medicine, I was left believing that physical problems were just that - physical problems that had nothing to do with the mind. But through my session with Umesh, I finally understand how stress and anxiety can ultimately destroy not only our mental health, but also our physical health. His deep knowledge and optimism has encouraged me to meditate more, and pay closer attention to my thoughts and emotions. I highly recommend Umesh to anyone looking to improve their quality of life.

Dana K. Brisbane

Umesh is a very kind and compassionate coach. His passion clearly shows throughout the sessions and I love that he is fully present and non-judgemental the entire time with his clients. Umesh is dedicated and determined in making a difference in the lives of others.

Aimee B. Sydney

"The coaching session I had with Umesh was not about a specific issue but general in nature. It was more about understanding his health and wellness coaching modality and his style of his coaching. I found Umesh to be very caring and passionate about helping people understand how our state of mind affects our health and wellbeing in all areas of life. He has lived and breathed what he teaches so it comes from a place of knowing how this all works through personal experience and the amazing changes he created for himself.He clearly explains how our physical ailments impact our mental state and our mental state impacts our physical state. His approach is to go to the root cause of the problem as treating only the symptoms is merely a temporary relief. I highly recommend Umesh to anyone looking to improve their quality of life."

Get Your Free 20-Minute Consultation

What would your life look like if you felt minimal stress, anxiety and sadness?

You’d feel like a million bucks every morning! You’d spend less time dreading and more time working on your life’s mission.

You wouldn’t be trapped by your own thoughts. And you’d have complete control of how you feel at any time; any day.

You’d be closer to loved ones, keep a fit body, and be able to work on what really matters to you in life.

This may all seem like a distant reality. But the truth is:

A journey of a thousand miles begins with a single step.

I’d like to help you take that first step…

And at no cost. Claim your Free 20-Minute health and wellness consultation today, so you can talk about yourself, your thoughts and your feelings with no judgement.

Let’s bring your mind and thoughts back to a state of passion, fulfillment, joy and happiness.

Claim your free consultation before spots run out! Click the button below now.

100% Happiness Guarantee

I promise you that within the first few sessions, you will start feeling welcome change.

Imagine how amazing you’ll feel with your weighing issues finally lifted off your shoulders.

Imagine your sense of accomplishment as we hit your goals month by month.

Imagine finally living life in it’s fullest.

I’m confident that together we can help you achieve those things.

But if you feel like the coaching isn’t for you, that’s okay. I’m so confident that I can improve your quality of life, that you’ll get 100% of your money back if you’re unhappy with the service.

Get started today with a free 20-minute coaching session by hitting the button below now.


Manage Your Stress, Anxiety and Mental Well-Being Through a Proven Process

Invest in yourself today with a FREE 60-Minute One-on-One Consultation.

This coaching session has no-obligation for you to commit or sign-up for anything. But what it will give you is a unique opportunity to discover a process that will help you reach your goals – big or small.

But you have to be quick!

As much as I love doing these free sessions, there’s only a few spots available each month.

Book your free consultation today by clicking the button below.

Free Guide

The Ultimate Guide
to Eliminating Stress